Rosemary Conley CBE is one of the UK’s most successful diet and fitness experts with over 50 years’ experience in helping people to lose weight and get fitter.

Rosemary Conley now brings you this free health and wellbeing website designed to help you LIVE LONGER, LIVE HEALTHIER, LIVE HAPPIER!

Head and shoulders shot of Rosemary Conley wearing a white jacket
Badge with the text saying "50 Years Experience" on a gold roundel logo

In January 1972 I launched my very first Slimming and Good Grooming class

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Ageing Well
Getting up after a fall

Falling can be a frightening experience for anyone and for some, picking ourselves up off the floor can be difficult. Here Mary and Rosemary demonstrate a safe and effective way to get up again. This technique is well worth teaching our elderly relatives.

More about ageing well

Nutrition
Carbohydrates can be your Friend

Carbohydrates are sometimes viewed as bad for weight control but Rosemary explains about the best carbs for healthy eating and how making the right choices keeps you feeling fuller for longer.

More about nutrition

Exercise
Exercises with a Toning Band

Using a toning band has been proven to be as effective as working out with weights to strengthen our muscles. In this mini workout we exercise to strengthen our arms, shoulders and legs.

More strength exercises
Lamb Medallions
Lamb Medallions with a blackcurrant sauce served on a white plate with new potatoes with their skins on, chopped leeks and asparagus tips.

Lamb medallions with Blackcurrant Sauce are lean and delicious.

More recipes

Meet the Experts

Get to know the experts who have contributed to the website.

Mr Maneesh Bhatia MBBS, MS (Orth), FRCSEd, FRCS (Tr & Orth)
Consultant Orthopaedic Surgeon

Mr Bhatia trained in Guy’s and St Thomas Hospitals, London Higher Surgical Training Programme. He now specialises in foot and ankle surgery practising in Leicester treating both NHS and private patients. Mr Bhatia was recently selected for the prestigious European Foot and Ankle Society’s annual visiting fellowship in the USA.

Judith Pitt-Brooke MCSP MSc Cert Ed
Chartered Physiotherapist

Judith has a broad experience in Musculoskeletal Medicine and in injury and ill health prevention. In 2016 she founded Bridge4 Studio – A Different Kind of Gym specialising in exercise and rehabilitation and helping those with chronic or age related conditions to improve fitness and physical wellbeing.

JD Hylton BSc (Physiotherapy), BSc (Sports Science)
Chartered Physiotherapist

JD has diverse experience, working with a broad range of patients, sports players and athletes. He is an active athletic competitor and trainer and specialises in neurological rehabilitation. JD also has a particular interest in psychology and life coaching.

Mary Morris MSc (Exercise & Nutrition Science)
Fitness expert

Originally training as a PE teacher Mary then ran her own health club for 30 years. She was one of the founders of the RSA Exercise to Music qualification and was chief verifier for the RSA Examinations Board. Since 1994 Mary has worked with Rosemary as a Teacher Trainer, Fitness Consultant and Exercise Choreographer.  She co-wrote The 28-Day Immunity Plan with Rosemary.

The 28-Day Immunity Plan

 

A strong and healthy immune system is important at any time, but now more than ever it’s vital to protect yourself from illness, especially as you age.

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